On Monday, I "graduated" (as Carl put it) from the Crossfit On-Ramp program so now I'm in actual classes. This morning was my first class and I thought it went pretty well. I wasn't looking forward to having to do a 1k row because I hate rowing but it wasn't too bad. I liked having other people in the class with me because it pushed me. I feel pretty good about my performance today. The WOD was:
Complete as many rounds as possible in 3 minutes, rest 1 minute after completing each 3 minutes. Do this 6 times.
3 Power Clean 155 lbs (I just did 60 lbs)
6 Push Ups
9 Air Squats / 9 Ring Dips (I did dips with the box)